Lunch & Dinner
Menu
Bowls/Plates
Ingredients: Tofu, quinoa, cherry tomatoes, cucumber, red onion, olives, and feta
cheese.
Dressing: Lemon juice, olive oil, garlic, and oregano.
Ingredients: Stir-fried tofu, mixed vegetables (bell peppers, snap peas, mushrooms),
and jasmine rice.
Dressing: Soy sauce, ginger, garlic, and a dash of sriracha for heat
Ingredients: thinly sliced beef, onion, bell pepper, sliced mushrooms, provolone cheese,
Jasmine rice or quinoa (for the base)
Ingredients: Mixed bell peppers, ground turkey or beef, black beans corn kernels,
shredded cheddar cheese, diced tomatoes
Dressing: Sour cream, guacamole, and salsa for serving
Ingredients: Steak (ribeye, sirloin) cut into bite-sized pieces, baby potatoes, onions,
garlic
Dressing: Side of Garlic Herb Butter Sauce
Ingredients: Salmon fillets, teriyaki sauce, brown rice, steamed broccoli, shredded
carrots, and sesame seeds.
Ingredients: Salmon fillets, Cajun seasoning, sweet potatoes, green beans, olive oil,
salt, and pepper.
Ingredients: Shrimp,quinoa or brown rice, bell peppers, zucchini, cherry tomatoes, olive
oil, garlic, lemon juice, salt, and pepper
Ingredients: Shrimp, bell peppers, onions, fajita seasoning, olive oil, black beans, corn,
avocado, and lime
Ingredients: Chicken Thigh, honey, garlic, jasmine rice, roasted corn, cucumbers, red
onions and cherry tomatoes
Dressing: Avocado dressing (greek yogurt base)
Salads
Ingredients: Shredded cabbage, shredded carrots, sliced bell peppers, green onions,
cilantro, sesame seeds, and a dressing of soy sauce, rice vinegar, sesame oil, and a
touch of honey
Ingredients: Cooked quinoa, black beans, corn, cherry tomatoes, red bell pepper, avocado, cilantro, lime juice, olive oil, salt, and pepper.
Ingredients: Romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and a simple dressing of olive oil, lemon juice, oregano, salt, and pepper
Chicken Breast: $3.00
Salmon: $4.00
Shrimp: $4.00
Dressings: Balsamic Vinaigrette, Apple Cider Vinegar, Cilantro Lime or Honey Mustard
Breakfast Meal Prep
Menu
10 oz Overnight Oats: $7 each or 7 for $40
Ingredients: Rolled oats, Greek yogurt, chia seeds, regular milk, sliced banana, cinnamon, and chopped nuts (walnuts or almonds)
Ingredients: Rolled oats, Greek yogurt, chia seeds, coconut milk, diced mango, and shredded coconut.
Ingredients: Rolled oats, Greek yogurt, chia seeds, almond milk, cocoa powder, peanut butter, and a touch of maple syrup
Ingredients: Rolled oats, Greek yogurt, chia seeds, almond milk, mixed berries (strawberries, blueberries, raspberries), and a drizzle of honey.
Breakfast Burritos $7 Each or 7 for $40
Black Beans/Corn, Avocado & Salsa
Crispy Bacon and Cheese
Spinach, Mushrooms, Bell peppers
Scrambled whole eggs or egg whites
*Whole wheat tortilla
Power Breakfast Bowl: $12 each
Roasted Potatoes
2 Scrambled eggs
Chopped sausage
Chopped tomatoes
Green onions
Shredded cheddar cheese blend
Ripe avocado
Greek yogurt or sour cream
Optional: Salsa, Pico de gallo, or hot sauce for serving
